Skincare: Grow Your Own Nails Healthy And Strong

(source)The Issue:Are your nails brittle and weak?  As soon as they get a little length to them, they chip or just break off?  Often this has to do with diet.  Increasing your intake of Biotin can help strengthen brittle nails.  You can get biotin in a supplement form or you can intake more legumes in your diet, such as peanuts and lentils.  Cauliflower is another good source of Biotin.  Let's